Hello you :)
Here at Ebb & Flow I aim to help, inspire and encourage others to open their minds to new ideas, experiences and knowledge that will support them to live healthier, happy lives. This work is special because it is designed to empower, educate and inspire you to take better care of yourself. I bring all this to life by offering yoga and pilates classes, wellbeing gatherings and retreats for the wild at heart. All offered to create a safe space for you to connect more deeply with yourselves, nature and others in a life of fulfilled contentment.
At Ebb & Flow you are welcome to:
↟ Find headspace and carve out time for yourself
↟ Learn how to manage stress, anxiety and being just too busy!
↟ Join a Community of like-minded people who are friendly, kind and great craic!
↟ Prioritise yourself and your wellbeing
↟ Connect to yourself, nature and others in a way that works for you
What next?
Become part of our community by signing up for a yoga or pilates classes
Register for one of our pop-up wellbeing events or retreats
Sign up for the free weekly e-newsletter below and receive some free welcome gifts
PS. If you’d like a purchase a gift vouchers visit our booking site here - thank you for choosing Ebb & Flow