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What is Yoga Therapy?

Yoga Therapy is the adaptation of Yoga practices for people with health or fitness challenges or particular health conditions. As a Yoga Therapist, I formulate specific Yoga practices such as postures, breathing techniques, mindfulness & relaxation techniques to help relieve suffering, manage & improve health conditions / injuries and promote health & wellbeing. Each session is tailored to the needs of a small group or to the individual to promote healing.

Medical research shows that Yoga Therapy is among the most effective complementary therapies for several ailments.

It is typically conducted on a 1-2-1 basis or in small groups. The first Yoga Therapy session is 75mins and includes a full patient history to best ascertain the reason for the session and how we can best work together. Subsequent sessions are usually 1hr. Please make contact for pricing info for Yoga Therapy.

Conditions covered include, but are not limited to:

  • Stress/anxiety

  • Cardiovascular health

  • Back problems

  • Arthritic conditions

  • Stroke rehabilitation

  • MS

  • Fibromyalgia & Chronic Fatigue Syndrome

  • Sports injury

  • Women's and men's health

  • Hormonal and fertility issues

Contact Maeve 087-3679132 for a confidential discussion on how Yoga Therapy might be able to support you and your needs.