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Yoga for Healthy Lower Backs

 

Specialised, Evidence-Based 12-Week Course

University of York, Department of Health Sciences, York Trials Unit

Arthritis Research UK / Versus Arthritis

Gentle * Effective * Enjoyable* Quality * Small Group Classes* Unique * Specific * Individualised* Beginner-Friendly * Cost-Effective* Teaches and Motivates * Health & Wellbeing* Promotional Self-Management

 NATIONAL YHLB COURSE/RESEARCH INFO here - https://www.yogaforbacks.co.uk/

The 'YOGA for Healthy Lower Backs' (YHLB) programme gently and progressively aims to help you get back to being more active again, by empowering you to help yourself to improved comfort, health and well-being for now and the future. Backache is a common problem and the latest research and guidelines show how you will do best by learning how to become confident to manage it by appropriate exercises.  YHLB offers a gentle and appropriate approach. 

Research Used this specific Yoga for Healthy Lower Backs programme (YHLB)

The University of York (Department of Health Sciences, York Trials Unit) ran one of the largest yoga randomised controlled trials, funded by Arthritis Research UK (now Versus Arthritis), for which teachers ran specialised 12-week courses in five areas of the UK.  The positive results showing YHLB to be safe and effective and more effective. They also showed this yoga programme was better than manipulation by physiotherapists / chiropractors / osteopaths, exercise taught by physiotherapists, manipulation plus exercise, cognitive behavioural therapy, an educative book, and six individual Alexander Technique Lessons.

Learn Life-long Self-Management Skills

Learn skills to improve your health for the long-term.  You may like to ask your GP whether this gentle, evidence-based, specialised yoga course is appropriate for you (show them our www.yogaforbacks.co.uk website).  Enjoy helping yourself with this yoga 'toolkit', as many others have.  Many GPs and consultants are signposting to YHLB.

Yoga Class Format

The 12 x 75 minute class course comprises easy foundational yoga poses.  Props such as a yoga block, blanket or belt are used to aid effectiveness and to ensure absolute comfort.  Your teacher will be there before and after class to give you extra support/advice. Relaxation, mindfulness and self-care techniques will also be shared.

Why 'YOGA for Healthy Lower Backs’?

You know exactly what you will get - the same yoga, taught in the same way, according to the same educational materials, as in the research itself.  No need to wait until your next back episode recurs, before starting the course.

The course is designed to give you long-term benefits.  You will be taught to bring postural improvements, mental focus and relaxation techniques into your daily life.  In the research, benefits were still found a year after starting the yoga.  Nine months after their 12-week course had finished, the majority of the research trial's yoga group were still enjoying practising yoga at home approx. 30 minutes twice a week.

Workplace Evidence-based Yoga for Reduced Absenteeism and Cost-Savings

  • Our research showed days off work reduced by approx 70% over a year from this single, lifelong self-management, 12-week course.  

  • Support valued employees by helping them to improve their health with cost-effective education provided regularly by an experienced teacher.

  • Promote long-term healthy lifestyle choices effectively by giving staff tools to keep working creatively, energetically, productively, collaboratively and happily. 

  • Reduce the impact of back pain and stress-related conditions on workforce and business - published research showed how offering a 'Yoga for Healthy Lower Backs' course was estimated to save £817 per annum per person in productivity lost (based on an average salary).

This holistic motivational 12-week course is designed:- 

  • to teach how to self-manage for the long-term

  • to address stress-management and relaxation skills, 

  • to encourage an increase in physical activity, appropriate to the individual,

  • to teach postural awareness and mindfulness, 

  • to aim for other, additional to lower back health, positive physical and mental health outcomes.

National Guidelines and Research Reviews recommend group exercise for managing low back pain with or without sciatica (perhaps with a mind-body approach). 

H. Tilbrook et al (2011) and LH Chuang et al (2012) research papers evaluating the effectiveness and cost-effectiveness of our group ‘Yoga for Healthy Lower Backs’ course are cited in multiple papers, systematic reviews, articles.  

This further step to accepting yoga has a role to play in mainstream healthcare is welcomed.

 Quality-Assured ‘Yoga for Healthy Lower Backs’ Course (YHLB)

Professional, quality-assured care, support and long-term self-management advice is taught by registered YHLB teachers providing this specific 'best practice' back-care specialised yoga course.   Your Teacher Maeve Ferris is on this register, she is also an experienced Yoga Teacher & registered Yoga Therapist with Yoga Therapy Ireland. The YHLB Teacher Training course is listed and approved of by the yoga governing body for Sport England and Sports & Recreation Alliance, British Wheel of Yoga, as a Recognized Centre of Excellence for Training and Standards and is also a member organisation of the British Council for Yoga Therapy. The YHLB Register of teachers can be viewed on www.yogaforbacks.co.uk .

YHLB Course Costs: This evidence-based cost-effective course costs €220 (€18.33 per class) + €60 for your Resource Pack

For access onto this specialised long-term self-management course, you will also need to pre-purchase a Resources Pack for €60 (P&P) via the YHLB not-for-profit social enterprise. The Resources Pack contains the YHLB Relaxations Album (CD and digital versions), the YHLB Book, practice sheets, hand-outs, information + more. 

To obtain the Pack go to the ‘Get Resources Page’… link here https://www.yogaforbacks.co.uk/promotional-resources/  

Booking:

To book your space in this small specialised class or to chat about the suitability of the programme for you, please contact Maeve 087-3679132 to arrange a 1-2-1 consultation. Your confidential consultation will include a detailed discussion on your history of back/neck problems, health conditions or concerns & wellbeing etc. This helps Maeve understand your individual requirements allowing you to gain maximum personal benefit from YHLB. Please note this programme will only be offered twice per year.