For that's what the turn of the seasons is, it's not the end, nor a dramatic beginning, but simply a new page turning to tell stories of a time full of its own beauty and blessings.
In our Slow & Seasonal programme this month, I shared some reflective journaling prompts. One was similar to this.... What step(s) can you take to make a current or upcoming transition in your life feel more easeful? For one my own transitions, I went from blonde to silvery grey in a few hours…..
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If you were born in a time before now, then you might well be celebrating the Harvest, at a big oul hooley perhaps?! Or maybe you'd be getting married? Or perhaps you'd be showing off your skills and prowess in races or games? Or perhaps you'd be dancing around a fire in praise of Lugh the Sun God?! Either way, you'd be celebrating the festival of Lughnasadh, feast of Lugh the Sun God and the start of the Harvest season. Read all about this ancient celebration and how you can connect to it for yourself in modern day life.
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What would you do if you weren’t afraid? For most of my life I've avoided competition, I didn't play sport because I didn't believe I was good enough to. I was so afraid I would make a fool of myself, be laughed at and let everyone down (including myself) that I just didn't take part. I told myself I didn't like it. It was easier than face failure and shame. I exited before I ever had a chance to fail. I told myself I wasn't competitive so it didn't matter. Except, it did…
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Every year it snuck up on me...Autumn I mean....
I LOVE summer, I crave the heat, the long hazy evenings, the piercing bright morning light that fragments the curtains and the sense of possibility in the air. Over Summer I'm normally quite busy flitting around from place to place, weekends away camping, festivals, meeting friends, packing and unpacking my little caravan. From June to August, I was always cramming things in, racing to the next adventure before the current one even finished.
This year it's different…
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We took to our woodlands, parks, mountains, and open spaces in droves during the Pandemic, desperate for headspace, clean open air and some much-needed peace and reassurance. And because we all needed to get out of the house before we started a battle with family! In a world of cataclysmic shifts, where uncertainty and fear reigned, nature became our constant saviour. Though we may not be able to explain it, we know we always feel much better, calmer, more grounded after being immersed in green spaces like forests or woodlands. It is not surprising that we are made to be outdoors.
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The joyous simplicity of wild camping in Ireland
This is why I wild camp, why I choose to stay near the beach and fall asleep to the sound of the sea or be woken by the wind in the trees or the bird’s practicing the dawn chorus. For the views, the silence, the oneness with nature, the simple life. And like all the best things in life, it’s absolutely free.
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Honestly though, my biggest achievement in my 40th year was just getting through some really hard shit that wont ever make it into a public blog. The ups & downs of real life - relationships, family, business. And Im still here, perhaps a little bit more bruised, but stronger, wiser and with better boundaries. A clearer view of how to live a value led life.
Then typically, I was thinking hmmmm is that it?! Anything more? It turns out, to my knowledge, nothing wild, ground - breaking or earth shattering happened. No big things I hadnt recalled. I lived an ordinary life, doing ordinary things.
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May 9th 2022 is Fibromyalgia Awareness Day (wear purple for support today!). I have quite a few students who practice with me who have Fibro, through their honesty and my research and training as a Yoga Therapist, I have learned quite a lot about this condition and enjoy helping those with it on the mat to find comfort and ease. In this blog I share some helpful resources and a complementary class tailored for anyone who experiences Fibromyalgia.
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A month for nurturing ourselves and our new ideas and plans that were dreamed up over Winter, born into life in early Spring and now needing care and attention.
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For February, my intention for the month is Vision. We rested, dreamed and hibernated through winter. Sat with what is and was and now at Imbolc, the beginning of Spring and the start of Chinese New Year it’s a time for new beginnings. Imbolc means in the belly, a time for seeds to be sown, life to remerge slowly, tentatively.
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Living in close relationship to the seasons and the flowing of time allows us to (re)attune to the earth and teaches us to cooperate with the energy of that period rather than fighting against it.
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Whatever you’re up to right now, chances are you’re sitting down. Most of us have heard the phrase “sitting is the new smoking” referring to the growing epidemic of sedentary lifestyles. But is this true? Is sitting in a chair that bad for you? In short, yes……
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The new year brings with it a collective yearning for change. It evokes in us a willingness to reflect and ask ourselves what that change might look like. And winter is the time to go within and listen.
So, before we expend more precious energy chasing random things, let's PAUSE for a moment. Create space to consider do we really know what we want for ourselves this year? This is still a time for inaction, a time to lie fallow and go deeper before taking action.
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In the dark harsh winter, the Winter Solstice was a time of great celebration for our ancestors. And still today, these days are for resting and dreaming.
At the Winter Solstice or Grianstad an Gheimhridh as gaelige, it is a turning point, when light shines through the darkness. This is what we celebrate at the Winter Solstice - the return of the light. I take great hope from that during the darkness of winter.
The nourishment of the mid-Winter quiet darkness, rest and drawing inwards to reflect. It also makes it an ideal time for dreaming. As well as the great celebrations of the Solstice and Christmas, it is a potent time to pause, reflect and wonder.
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Eco-friendly Irish Christmas Gift Guide
It’s Christmas and so naturally most of us will go and buy gifts for others, it’s a lovely thing, it’s admirable. But perhaps this year I invite you to do so with a little more care and thought for our planet and its finite resources. So here are my suggestions for some eco-friendly living and Christmas gifts this year, all from Ireland.
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Samhain marks a new chapter of the year - it is a time for taking stock of the year gone by, things we have surrendered and things we have gained. Then we are ready to make plans and dreams for the coming year, plant them in the dark earth within, tend them through the quiet months, and bring them bursting into life in Spring. In this blog I share 8 ways to celebrate the festival of Samhain.
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I’m delighted to share the tools I have in my tool kit to help me with my personal back ache. I had 2 herniated discs, both herniated 4 yrs ago and 3 yrs ago respectively. And I manage it well without the need for painkillers, anti inflammatory drugs or having to miss out on the things I love. My own back issues have taught me so much. It led me down the route of teaching others how to manage their back ache and discomfort. Learning how to do this for myself changed my life, its an honour to help others do the same now for themselves.
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I visit the sea every single day, I never miss a day. It’s part of my lifeblood and this year I even work at the beach, teaching Yoga on the sand! I consider Banna Beach my home – I am of here. So today is a big day for us Sea-Lovers as it’s World Ocean Day 2021. The sea inspires me, soothes me, she brings clarity and calm.
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I wrote this blog with hiking and walking in mind, but my tips and recommendations apply to lots of outdoor activities, practicing Yoga in the rain for example OHHHHH it’s been a wet month! ! I hope you find it useful :)
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As the proud Dog Mama to three beautiful, energetic rescue dogs I love heading off rambling with my doggos. We need to get out for some decent walks every single day – for their stimulation, to burn off energy and to help keep them fit and most importantly – happy! I need it for all those reasons too and as a Yoga Teacher I understand the how vital down-time is, I crave our walks for my own headspace to be honest. Strolling with them is my happy place! I’ve gathered up a list of my favourite and arguably the best dog walks around Kerry (in my humble opinion!) to share with you.
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