Chair Yoga for Balance & Co-ordination

Maeve holds weekly Chair Yoga classes in Tralee all year long and in Ardfert (Sept - May)

The perfect class for those with limited mobility / recovery from a stroke or illness / joint issues. Or for those who find it difficult getting up and down from the floor. A great session for those who enjoy mindful movement in the company of others. The majority of the class takes place seated on the chair with some options offered to stand if you feel up to it. No experienced required, suitable for beginners and open to adults of all ages.

€12 PAYG or €10 as part of a package, when purchased at the beginning of a new term
Classes are 60 mins long
No equipment required - just you!

Booking is essential, please email ebbflowyogaireland@gmail.com or text Maeve 087-3679132 to be added to our friendly Whatsapp group where class times and dates and shared and weekly tutorial videos you can try at home

About your Teacher:

Maeve is a Yoga & Pilates Teacher, she is also a certified Yoga Therapist skilled in adapting the practice of Yoga to those with injuries, illness, health conditions, and limited mobility. She has also worked alongside stroke recovery patients with the HSE’s Stroke Awareness groups for a number of years.