Introducing the first of our NEW monthly Friday Chill-Out Sessions. This month join us for a doTERRA Essential Oils & Sound Bath on Friday 27th Sept @8.30pm – 9.30pm.

Geraldine Ahern (Kingdom Holistic Hub, Killorglin) & Maeve Ferris (Ebb & Flow Yoga Therapy) are delighted to partner together to host different themes and workshops - we hope you will love them too!

🌿Learn about how doTERRA Essential Oils can help you relax, destress and unwind.

🌿Try out Serenity Blend for yourself and learn simple massage techniques for self-care.

💚Enjoy a guided breathwork meditation

💚Lay back, settle in & snuggle up for the amazing experience of a Sound Bath immersion that will help reduce stress & anxiety, aid sleep & help shift energy & thoughts that no longer serve you.

It is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. The healing frequencies and vibrations will wash away all your stress, tension, and cares. It is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit.   A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self-discovery.

During the Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. Sound Bath immersions help reduce stress & anxiety, aid sleep & help shift energy & thoughts that no longer serve you. As a sound healer, Geraldine will introduce you to the healing power of Crystal Singing Bowls, Tibetan Bowls, Ocean Drum, Tinchas,Chimes & pipes. Sound has profound effects on our nervous system – helping to turn on our parasympathetic nervous system which is our relaxation response. The healing frequencies and vibrations will wash away all your stress, tension, and cares.

 Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. The tones produced by crystal bowls are not just heard by the ear. You feel them in your body, with certain tones affecting your energy centres (chakras) for healing, balancing and meditation

What to bring: Your sweet self & your open mind, yoga mat, blanket, pillow, water

Investment: €15

Booking: Essential – http://buytickets.at/ebbflowyoga/295975. Please click the online booking link below for your deposit ticket (€10), the balance of €5 on the night please

Questions: If you have any questions please don’t hesitate to contact Maeve 087-3679132

We look forward to spending an amazing evening with you,

Maeve & Geraldine xxx

YOGA & SUP ADVENTURE DAY

So excited to offer you a day to reconnect, relax & have fun in stunning surroundings. What better way to ground and balance yourself other than a blissful Yoga session & a leisurely Stand-Up Paddle-boarding tour exploring Dingle Bay!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

YOGA: 2 hours

Dive into yoga and advance your practice. The yoga sequence is designed to complement your SUP Tour experience, while simultaneously giving you the space to restore your energy and helping you disconnect from your busy everyday.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

LUNCH: 1 hour

We will provide you with some healthy protein balls and light nibbles, tea & coffee to refuel you before SUP! If you fancy something more, please feel free to bring your packed lunch & don’t forget water!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

STAND-UP PADDLE BOARDING: 2 hours

Enjoy a pleasurable SUP exploration of Dingle’s most idyllic location. Immerse yourself in the stunning environment & become one with the wild; navigating sand bars, tidal coastline and crystal clear water as we trek along the Dingle Bay coastline. We might even get to see Fungi ;)

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Suitable for:

Suitable for any level. Our Yoga & SUP adventure is for novice and experienced Yogis & paddlers alike. We'll show you what to do if it's all new, or just show you how to advance your practice & the best spots on the water if it's all familiar. 

How fit do I need to be?

Not very fit at all! SUP boarding is about the equivalent of taking a light hike. Our boards are stable and buoyant. If you can stand up on land, you can stand up on a paddle board!

Instructors:

- Yoga will be lead by Maeve Ferris (Ebb & Flow Yoga)

- SUP will be lead by Jason Phelan - a certified Instructor & Lifeguard

>Investment: €75 includes full days activities, wet suits, SUP boards, buoyancy aids and snacks. 

>Booking: A non-refundable deposit of €30 is required at time of booking to hold your space. Deposit Tickets available at: http://buytickets.at/ebbflowyoga/280238 Balance of €45 due on the day of the Event. Please note we don’t have any credit card facilities on the day.

>Contact Maeve at ebbflowyogaireland@gmail.com or 087 3679132 if you require more information about the day. 

Looking forward to seeing you on the mat & SUP board ;) 💚💚💚

=========================================================================

Meeting place & schedule:

Much closer to the day, we will confirm if we will be doing Yoga or SUP-ing first. This is because it depends on fascinating stuff like tides, swell, wind direction & speed etc. So we leave all this to Jason (SUP Instructor) to work out the best time of day to SUP and we will let you know the day before. He's a pro with this stuff :) The day's schedule dictates where we meet up in the morning at 9.45am also - so leave it with us for now until we confer with Mother Nature.

Locations:

>Yoga will take place in The Fresco Room, An Diseart (Church), Green St, Dingle

>SUP-ing meeting point is at Wild SUP Tours, Waterside, Dingle (behind Out of the Blue Restaurant).

Join me for an Introduction to Aerial Yoga. This workshop is free of charge as photos will be taken throughout the workshop (please see disclaimer below) In the workshop I will offer authentic yoga, with the support of a soft, aerial fabric hammock suspended from the ceiling. Escape the world outside suspended in a super strong, silky hammock that envelops your body like a protective cocoon.

In a small class size, you’ll explore new and traditional yoga asanas (yoga postures) with your body weight partially or fully supported. Never more than a few feet off the ground, you’ll let go into gravity, be held in the hammock & leave blissed out!

Whether you are a long-time Yogi, or dreaming about trying Yoga for the first time, this is a fun and playful way to discover Yoga from a new perspective.

>What to bring: Your yoga mat, blanket & water. Please wear fitting clothes, long sleeved top & rubber grip socks and I'd recommend eating no closer than 1 hour before the class.

>Suitable for: Uniquely developed for all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. You need to be over 18 years old to attend.

>Please be advised… Aerial Yoga is not recommended for individuals who experience any of the contraindications listed her: https://bit.ly/2L3k0CJ

>Investment: FREE 😊

>Booking: Essential on http://buytickets.at/ebbflowyoga/292009 Only 8 spaces! As the photos in this workshop will be used by Ebb & Flow Yoga Therapy, please only register if you can attend as we are hoping to have a full class in attendance, we hope you can understand :) In the event of a fully booked event with a waiting list, please note that preference may be given to regularly attending students.

***Photography & filming disclaimer:***

Please note that photographs and footage will be taken throughout this event. These will be used by Ebb & Flow Yoga Therapy for marketing and publicity in our publications, on our website and in social media or in any third party publication. Registration and attendance at this workshop includes your permission to be photographed / filmed. Please contact the event organiser PRIOR to booking if you have any concerns.

As Ebb & Flow’s Summer holidays draw close, I thought it would be a blissful way to celebrate the Summer of 2019 together on Sunday. This Yoga Brunch is about celebrating some of the best experiences - Yoga, Food, Community, Friendship & feeling good 😉 It’s an important one for me as I’ve organised a photographer to be present to capture our morning, so it’s free of charge  is free of charge as photos will be taken throughout the workshop (please see disclaimer below)

I'm delighted to lead you through a fun & simple flow, suitable for all levels of experience from beginners to boffins. We wind down with a guided relaxation and I’ll share some heavenly doTERRA Essential Oils with you and then it's Brunch-time (with a difference!). In the full spirit of Community (Kula) I invite you to a food-share or pot-luck style experience; where everyone brings along some food / 1 dish to share with others. Cold food only please as we don't have any reheating facilities - so think crackers & dip/ energy balls / salad / pasta /quiche / bread etc. OH and maybe cake! The only ask is that it's enough to share with a few Yogi friends & it doesn't need to 5*, easy, healthy & shareable is all :) If you’re pressed for time, don’t worry keep it REALLY simple! Of course I'll bring along a few tasty treats too ;) Baile Mhuire has plates, cups & cutlery for us to use.

• Investment: Yoga workshop is FREE to attend

• What to bring: Your sweet self, yoga mat, blanket, cushion, water, notepad & pen, & whatever food you'd like to share

Booking: Please register to attend, spaces are limited so please book early & if anything changes please cancel your ticket so others can join in :)

Online booking is essential http://buytickets.at/ebbflowyoga/292085 ! As the photos in this workshop will be used by Ebb & Flow Yoga Therapy, please only register if you can attend as we are hoping to have a full class in attendance, we hope you can understand :) In the event of a fully booked workshop with a waiting list, please note that preference may be given to regularly attending students.

Looking forward to spending a Summer Soul Sunday with you.

Love, Maeve x

***Photography & filming disclaimer:***

Please note that photographs and footage will be taken throughout this event. These will be used by Ebb & Flow Yoga Therapy for marketing and publicity in our publications, on our website and in social media or in any third party publication. Registration and attendance at this event includes your permission to be photographed / filmed. Please contact the event organiser PRIOR to booking if you have any concerns.

I’m delighted to invite you to a complementary (free) Yoga for Pregnancy Taster Class this Sunday. Ebb & Flow Yoga offers THE only Prenatal Yoga classes in Tralee. Pop along and join me to experience this beautiful class and try a guided meditation, carefully crafted for Mums-to-be.

It's an awesome way to get a little you-time this Sunday morning and maybe see what it feels like to be a Yoga Mama:) These classes are during such a special time in life, so I've invited a photographer along on Sunday to capture the occasion. Please note, photos will be taken throughout the class (see disclaimer below). AND this is the awesome bit! You'll get a professionally taken photo of you and your bump as a thank you for attending!

Pregnancy is the beginning of a wonderful journey between a mother and her baby. Yoga during pregnancy can help teach you how to breathe and relax in preparation for labour, and help you meet the physical and mental demands required of motherhood.

Dedicate a little time this Sunday to nurture yourself in a safe, warm & encouraging environment with like-minded people. In turn allowing you to relax and enjoy your new-found bodily changes and to connect with your unborn baby.

Open to those who are completely new to Yoga as well as those who are experienced. Must be beyond 16 weeks and can continue up until the birth.

>Booking: Essential as this opportunity is limited to just 6 Mamas :) http://buytickets.at/ebbflowyoga/292137

>What to bring: Yoga mat, blanket, water & if you have a gym / fitness ball please bring it along (don't worry if you don't have one). Please pop in 10 mins early to sign in

Looking forward to seeing you & your bump on Sunday!

Love, Maeve x

Full details on September's upcoming Pregnancy Yoga Classes: https://www.ebbflowyoga.ie/yogaforpregnancy/

***Photography & filming disclaimer:***

Please note that photographs and footage will be taken throughout this event. These will be used by Ebb & Flow Yoga Therapy for marketing and publicity in our publications, on our website and in social media or in any third party publication. Registration and attendance at this event includes your permission to be photographed / filmed. Please contact the event organiser PRIOR to booking if you have any concerns.

Join me for an Introduction to Aerial Yoga. In the workshop I will offer authentic yoga, with the support of a soft, aerial fabric hammock suspended from the ceiling — to explore, refine, and advance traditional yoga poses (asanas), both in the air and on the ground.  Strength, Mobility and Flexibility combine together in this revolutionary practice. Uniquely developed for beginners through all levels of experience. Escape the world outside suspended in a super strong, silky hammock that envelops your body like a protective cocoon.

In a small class size, you’ll explore new and traditional yoga asanas (yoga postures) with your body weight partially or fully supported. You’ll get a ‘yoga high’ by deepening your practice: experience physical release, refined strength, energetic flow, and heightened awareness of breath and body. Never more than a few feet off the ground, you’ll let go into gravity, be held in the hammock & leave blissed out!

Whether you are a long-time Yogi, or dreaming about trying Yoga for the first time, this is a fun and playful way to discover Yoga from a new perspective.

This Aerial Yoga class is not about flips & tricks (there’ll be a few if you wish to try, but it’s not an acrobatics class), instead it teaches deeper body awareness in multidimensional space.

Why is it worth trying aerial yoga? It will allow you to:

• perform deeper and safer stretches

• therapeutically traction the spine, which helps to alleviate back pain

• strengthen all main muscle groups, especially the core and the upper body

• build new neural pathways by challenging the body to learn complex movements

• increase self-confidence and self-trust by stepping out of your comfort zone

• tone the whole body

• relax and unwind

What to bring: Your yoga mat, blanket & water. Please wear fitting clothes and not to eat for at least 1 hour before the class.

Suitable for: Uniquely developed for all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. You need to be over 18 years old to attend.

Please be advised… Aerial Yoga is not recommended for individuals who experience any of the contraindications listed at https://www.ebbflowyoga.ie/aerialyoga

Investment: €25 (non refundable from 5 days before workshop commences)

Booking: Essential! Only 8 spaces! Tickets available at: http://buytickets.at/ebbflowyoga/262758

Ebb & Flow Yoga is delighted to partner with Kingdom Waves Surf School for our first Surf & Yoga Adventure Day on the world famous Banna Beach (Trip Advisor’s Best Beach 2017). If you enjoy the outdoors and are prepared for lots of fun and adventure – this is the perfect day is for you! Learn to catch some waves, meet new people, laugh a lot, relax and unwind with our Surf & Yoga Adventure Day Banna.

Surf: 10.30am – 12.30pm
Never tried surfing or want to improve your skills? The excellent, experienced and encouraging instructors at one of Kerry’s longest running Surf School - Kingdom Waves provide surf lessons for any level, we will cater for surf newbies & surf improvers in small groups for individual coaching. If you’ve never tried it before or if you would like up your game, now is the perfect time to be brave, dive in and hop on a surfboard surrounded by fun, like-minded new friends.

Chill out Time: Jacuzzi, Sauna & Steamroom 1pm – 1.45pm

It’s the perfect place to return to after a morning in the sea! Cosy up after your surf in the popular heated facilities of Banna Beach Hotel Leisure Centre. Jump in the hot tub, lounge in the sauna & melt away muscle tension in the steamroom before floating to the Yoga Studio for your Yin Yoga practice.

Food 1.45pm – 2.15pm
Food is always a priority – especially during a physically active day! We’ve got you covered with delicious, nourishing treats & light bites and as much tea as can handle!

Yoga 2.15pm – 3.30pm
Post surf session in the Atlantic & after luxuriating in the warmth, stretch out your paddling muscles with a deeply relaxing, restorative Yin Yoga practice & guided relaxation in Banna Beach Hotel's sunlight studio. Thoughtfully designed to give you the space to restore your energy and helping you disconnect from your busy every-day. Enjoy a doTERRA Essential Oils head massage to help you drift off.

Investment: €55 (early bird available up to 27th June)/ €60 (full price) – Please note a deposit payment of €20 is required in advance to confirm your space. Balance of due at the Adventure Day please.

Booking: Tickets (deposit payment): http://buytickets.at/ebbflowyoga/263222. Very limited tickets due to small group sizes so book early :) Please note, deposits are non-refundable from 5 days before event commences.

What’s included: All surfing equipment & wetsuit

Injuries / health conditions / special dietary requirements: If you have any of these, please contact Maeve 087-3679132 for a chat in advance.

Ebb & Flow Yoga is delighted to present Soothe & Swirl @ Croi as part of Tralee Vegfest (Vegetarian Festival).

Soothe your body, mind & soul with a relaxing 75 min Yoga Class in the unique surroundings of Croi Restaurant. After your class, gather with like-minded new & familiar friends to learn about & sample natural, vegan & vegetarian wines. Enjoy delicious locally grown & vegetarian canapes chosen to complement the wine selection; all lovingly prepared by Croi Head Chef Noel Keane.

Yoga & wine beginners to boffins welcome! Please note this event is open to over 23 years old only.

>Investment: €35 includes Yoga, wine & canape tasting & pairing. Please note, the deposit ticket available online only is €10, balance of €25 payable on the day of the event

>Booking: Essential as spaces are limited. Ticket bookings: http://buytickets.at/ebbflowyoga/268591

>What to bring: Your sweet self, Yoga mat, blanket & ticket balance please :)

>Questions / injuries / food or drink allergies? Contact Maeve 087-3679132

YOGA & SUP ADVENTURE DAY

So excited to offer you a day to reconnect, relax & have fun in stunning surroundings. What better way to ground and balance yourself other than a blissful Yoga session & a leisurely Stand-Up Paddle-boarding tour exploring Dingle Bay!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

YOGA: 2 hours

Dive into yoga and advance your practice. The yoga sequence is designed to complement your SUP Tour experience, while simultaneously giving you the space to restore your energy and helping you disconnect from your busy everyday.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

LUNCH: 1 hour

We will provide you with some healthy protein balls and light nibbles, tea & coffee to refuel you before SUP! If you fancy something more, please feel free to bring your packed lunch & don’t forget water!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

STAND-UP PADDLE BOARDING: 2 hours

Enjoy a pleasurable SUP exploration of Dingle’s most idyllic location. Immerse yourself in the stunning environment & become one with the wild; navigating sand bars, tidal coastline and crystal clear water as we trek along the Dingle Bay coastline. We might even get to see Fungi ;)

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Suitable for:

Suitable for any level. Our Yoga & SUP adventure is for novice and experienced Yogis & paddlers alike. We'll show you what to do if it's all new, or just show you how to advance your practice & the best spots on the water if it's all familiar. 

How fit do I need to be?

Not very fit at all! SUP boarding is about the equivalent of taking a light hike. Our boards are stable and buoyant. If you can stand up on land, you can stand up on a paddle board!

Instructors:

- Yoga will be lead by Maeve Ferris (Ebb & Flow Yoga)

- SUP will be lead by Jason Phelan - a certified Instructor & Lifeguard

>Investment: €75 includes full days activities, wet suits, SUP boards, buoyancy aids and snacks. 

>Booking: A non-refundable deposit of €30 is required at time of booking to hold your space. Deposit Tickets available at: https://www.tickettailor.com/events/ebbflowyoga/262748/ Balance of €45 due on the day of the Event. Please note we don’t have any credit card facilities on the day.

>Contact Maeve at ebbflowyogaireland@gmail.com or 087 3679132 if you require more information about the day. 

Looking forward to seeing you on the mat & SUP board ;) 💚💚💚

=========================================================================

Meeting place & schedule:

Much closer to the day, we will confirm if we will be doing Yoga or SUP-ing first. This is because it depends on fascinating stuff like tides, swell, wind direction & speed etc. So we leave all this to Jason (SUP Instructor) to work out the best time of day to SUP and we will let you know the day before. He's a pro with this stuff :) The day's schedule dictates where we meet up in the morning at 9.45am also - so leave it with us for now until we confer with Mother Nature.

Locations:

>Yoga will take place in WK Fitness (at the back of Explorers World Climbing Wall, Ballynabooly, Ballinaboola, Dingle, Co. Kerry, V92 DH61. 

>SUP-ing meeting point is at Wild SUP Tours, Waterside, Dingle (behind Out of the Blue Restaurant).

Join me for an Introduction to Aerial Yoga. In the workshop I will offer authentic yoga, with the support of a soft, aerial fabric hammock suspended from the ceiling — to explore, refine, and advance traditional yoga poses (asanas), both in the air and on the ground.  Strength, Mobility and Flexibility combine together in this revolutionary practice. Uniquely developed for beginners through all levels of experience. Escape the world outside suspended in a super strong, silky hammock that envelops your body like a protective cocoon.

In a small class size, you’ll explore new and traditional yoga asanas (yoga postures) with your body weight partially or fully supported. You’ll get a ‘yoga high’ by deepening your practice: experience physical release, refined strength, energetic flow, and heightened awareness of breath and body. Never more than a few feet off the ground, you’ll let go into gravity, be held in the hammock & leave blissed out!

Whether you are a long-time Yogi, or dreaming about trying Yoga for the first time, this is a fun and playful way to discover Yoga from a new perspective.

This Aerial Yoga class is not about flips & tricks (there’ll be a few if you wish to try, but it’s not an acrobatics class), instead it teaches deeper body awareness in multidimensional space.

Why is it worth trying aerial yoga? It will allow you to:

• perform deeper and safer stretches

• therapeutically traction the spine, which helps to alleviate back pain

• strengthen all main muscle groups, especially the core and the upper body

• build new neural pathways by challenging the body to learn complex movements

• increase self-confidence and self-trust by stepping out of your comfort zone

• tone the whole body

• relax and unwind

What to bring: Your yoga mat, blanket & water. Please wear fitting clothes and not to eat for at least 1 hour before the class.

Suitable for: Uniquely developed for all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. You need to be over 18 years old to attend.

Please be advised… Aerial Yoga is not recommended for individuals who experience any of the contraindications listed on https://www.ebbflowyoga.ie/aerialyoga

Investment: €25 (non refundable from 5 days before workshop commences).

Booking: Essential! Only 8 spaces! Tickets: https://www.tickettailor.com/events/ebbflowyoga/262734/

Free your Joints (Joint Health Yoga & Mobility Workshop with doTERRA Essential Oils)

Motion is lotion & rest is rust for the body! We were born to move, our health depends on it! Joint mobility is important tohelp prevent & alleviate (osteo)arthritis, to help improve injuries / aches or pains. Healthy joints allow us to continue to run, walk, lift weights, jump, play sports, work, lift our children and do other things we enjoy WITHOUT PAIN.

Join me for an excellent start to the day to awaken the whole body with a movement & Yoga Workshop focusing on mobility & joint health. On a more subtle level, in bringing your attention from head to toe and all through your body, we also awaken our ‘presence’ to be fully in our bodies and not just in our heads… thinking! Taking time for daily movement at the joints is a key element in maintaining healthy joints… and in turn, healthy muscles and bones. 

The workshop will start with an introduction to doTERRA Essential Oils & how they can benefit your wellbeing & joint health. Then we will practice mindful movement with the introduction of Functional Range Conditioning techniques of CARs – where we will move each joint gently and systematically, checking in with it to discover how well can you control the movement and what this means for exercise selection and injury prevention.

We then will use PAILs and RAILs techniques to create functional mobility in the joints. These are designed to increase range of motion by combining strength and stretching. The latter section of the workshop will include Yin Yoga poses – longer, deeper, static exercises & stretches which have a calming effect on our bodies & minds. Yin is deliciously deep and mindful practice in which floor-based postures are held for 3-5 minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. This allows the body to slowly stretch and unwind. As this practice emphasizes stillness, Yin prepares both the body and the mind for deeper experiences in meditation. Mindfulness & breathing techniques will be included throughout in the workshop. Bring your blanket & a cushion for ultimate restoration and relaxation.

doTERRA Essential Oil

·  A doTERRA Deep Blue Rub sample will be given to each participant and use will be demonstrated & encouraged during the workshop. Deep Blue is a soothing solution for sore muscles and joints with Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum, and Osmanthus work together to soothe and relax muscles and ease achy joints.

·  Its effects are deep and penetrating with sustained results. Once gently rubbed into the area of discomfort, Deep Blue’s cool therapeutic benefit will be felt almost immediately.

·  Deep Blue provides instant relief for the occasional discomfort of tired, sore, and worn-down muscles and joints and supports healthy circulation.

Who is it suitable for?

·         Seniors

·         Weightlifters

·         Arthritis Sufferers

·         Gym-goers

·         Desk based workers

·         Sports players / Athletes / Cyclists

·         Manual workers

·         Basically anyone who moves!

Booking: Essential

>To book one of the limited spaces please contact: Ebb & Flow Yoga 087-3679132. Please inform us of any injuries or health conditions at the time of booking

>Investment: €20 (MOYA Festival special rate)

>What to bring: Your yoga mat, blanket, cushion & water

> Where: Tranquilty Room, Old Convent, Ballybunion

WOW! Ebb & Flow Yoga is 2 years old the end of February!!! I would LOVE you to come and celebrate with me for a Bendy Birthday Brunch! :) Ebb & Flow Yoga would just be a name if it wasn't for all of you! We've grown steadily as a Yoga Community over the last 2 years, practicing together, creating friendships and great experiences. This Yoga Brunch is about celebrating some of the best experiences - Yoga, Food, Friendship & Trust.

I'd be delighted to lead you through a fun & funky flow, winding down with a guided relaxation and then it's Brunch-time (with a difference!). In the full spirit of Community I invite you to a food-share or pot-luck style experience; where everyone brings along some food / 1 dish to share with others. Cold food only please as we don't have any reheating facilities - so think salad, pasta, quiche, breads etc. OH and maybe cake! Can't have a birthday without cake! The only ask is that it's enough to share with a few Yogis & it doesn't need to 5*, easy, healthy & shareable is all :) Of course I'll bring along a few tasty treats too ;) Baile Mhuire has plates, cups & cutlery for us to use .

• Investment: Yoga class is FREE to attend, I would ask that everyone please donate a MINIMUM of €7. All proceeds go too Baile Mhuire Day Care Centre.

• What to bring: Your sweet self, yoga mat, blanket, water & whatever food you'd like to share & your donation please

• Booking: Please register to attend the BBB on Eventbrite https://www.eventbrite.ie/o/18812623957 . No charge to register, donations on the day please. Spaces limited so please book early & if anything changes please cancel your ticket so others can join in :)

Baile Mhuire: The centre offers day care to elderly people who need extra support and a social outlet for various reasons. It operates 4 days per week and up to 30 people attend daily. The Centre offers a bus service to bring people there and back each day if needed, their current bus is on its last legs (wheels!) at 15 years old so our donations will go towards fundraising for a new bus to ensure this wonderful service is continued for many years to come.

Thank you for an amazing 2 years together, I really do hope you can join me to celebrate together. Bring along friends & loved ones to celebrate.

Love, Maeve x

😍😍😍Valentine’s Day Weekend – Chocolate Yoga & Essential Oils Workshop. This workshop is all about some of the best things in life :) Explore a journey of your senses this February.

Love is….Yoga, doTERRA Essential Oils & Brona Artisan Chocolate (from Co. Kerry!). Devote time this Valentine’s Day weekend to yourself!

What you can look forward to:

• A beautiful 90 minute YOGA class that will lead you through an exploration of yoga poses designed to open your heart and tap into your inner strength, followed by Restorative Yoga to cool down the body

• Practice self-care with roll and release self-MASSAGE

• Bliss out with a guided RELAXATION to finish the first part of our workshop.

• A range of doTERRA essential OILS will be used throughout the workshop so you can experience first-hand how to incorporate them into your daily life

• Following our 90 min Yoga practice, enjoy an hour learning & discovering how to use doTERRA Emotional Aromatherapy System for mood management; to help soothe, calm, and uplift the emotions in a safe and natural way.

• THEN Delight your taste buds with finest handmade artisan Brona CHOCOLATE truffles & a selection of other chocolates (locally made by the O'Connor Family, Listowel), with herbal teas to accompany 😉 These special truffle treats are not sold in stores – a little bit special for the day that’s in it!

Indulge in this workshop with a friend or a partner or most importantly on your own, do it for yourself-you deserve it. You won’t find a more beautiful way to indulge yourself in every way this Spring. Included in the price you will receive your own beautiful essential oil gift to take home.

Once you learn about how to use pure, high grade essential oils to manage your mood to take care of your emotional health, you will find that they can become a regular part of your routine for supporting you with some emotions and enhancing others. Aromatherapy is extremely powerful when used with other wellness practices such as yoga, meditation or mindfulness.

✅What to bring: Your Yoga mat, cushion, blanket & water

✅Suitable for: Anyone! No prior Yoga experience required. If you are pregnant or have an injury, please contact me in advance

✅Investment: €35 for members (if you’re signed up to a course block or class pack currently) / €40 non-members. Includes 90 min Yoga workshop, 1 hour doTERRA Essential Oils Emotional Aromatherapy System workshop & take home essential oils gift, and probably more handmade Brona Chocolates than you should have 😍

✅Booking: Essential! Contact Maeve 087-3679132

See you on the mat for a blissfully delicious day together 💚💚💚

Join me for an Introduction to Aerial Yoga. I’m delighted to host 1 aerial yoga workshop per month for Jan, Feb & March. In the workshop I will offer authentic yoga, with the support of a soft, aerial fabric hammock suspended from the ceiling — to explore, refine, and advance traditional yoga poses (asanas), both in the air and on the ground.  Strength, Mobility and Flexibility combine together in this revolutionary practice. Uniquely developed for beginners through all levels of experience. Escape the world outside suspended in a super strong, silky hammock that envelops your body like a protective cocoon.

In a small class size, you’ll explore new and traditional yoga asanas (yoga postures) with your body weight partially or fully supported. You’ll get a ‘yoga high’ by deepening your practice: experience physical release, refined strength, energetic flow, and heightened awareness of breath and body. Never more than a few feet off the ground, you’ll let go into gravity, be held in the hammock & leave blissed out!

Whether you are a long-time Yogi, or dreaming about trying Yoga for the first time, this is a fun and playful way to discover Yoga from a new perspective.

This Aerial Yoga class is not about flips & tricks (there’ll be a few if you wish to try, but it’s not an acrobatics class), instead it teaches deeper body awareness in multidimensional space.

Why is it worth trying aerial yoga? It will allow you to:

• perform deeper and safer stretches

• therapeutically traction the spine, which helps to alleviate back pain

• strengthen all main muscle groups, especially the core and the upper body

• build new neural pathways by challenging the body to learn complex movements

• increase self-confidence and self-trust by stepping out of your comfort zone

• tone the whole body

• relax and unwind

What to bring: Your yoga mat, blanket & water. Please wear fitting clothes and not to eat for at least 1 hour before the class.

Suitable for: Uniquely developed for all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. You need to be over 18 years old to attend.

Please be advised… Aerial Yoga is not recommended for individuals who experience any of the contraindications listed below.

Investment: €25

Booking: Essential! Only 6 spaces! Contact Maeve 087-3679132

Condtraindications:

Aerial yoga is not advised if you have any of the listed conditions:

-Vertigo

-Inner Ear Conditions

-Recent Surgery

-Glaucoma

-Recent Concussion or Head Injury

-Epilepsy

-Recent Stroke

-Pregnancy

-Propensity for Fainting

-Hiatal Hernia

-Sutures in any part of the body

-Recent gashes, lacerations, or wounds

-If you are taking any medications that can cause dizziness, light headedness, propensity for fainting, or extreme fatigue

Join me for an Introduction to Aerial Yoga. I’m delighted to host 1 aerial yoga workshop per month for Jan, Feb & March. In the workshop I will offer authentic yoga, with the support of a soft, aerial fabric hammock suspended from the ceiling — to explore, refine, and advance traditional yoga poses (asanas), both in the air and on the ground.  Strength, Mobility and Flexibility combine together in this revolutionary practice. Uniquely developed for beginners through all levels of experience. Escape the world outside suspended in a super strong, silky hammock that envelops your body like a protective cocoon.

In a small class size, you’ll explore new and traditional yoga asanas (yoga postures) with your body weight partially or fully supported. You’ll get a ‘yoga high’ by deepening your practice: experience physical release, refined strength, energetic flow, and heightened awareness of breath and body. Never more than a few feet off the ground, you’ll let go into gravity, be held in the hammock & leave blissed out!

Whether you are a long-time Yogi, or dreaming about trying Yoga for the first time, this is a fun and playful way to discover Yoga from a new perspective.

This Aerial Yoga class is not about flips & tricks (there’ll be a few if you wish to try, but it’s not an acrobatics class), instead it teaches deeper body awareness in multidimensional space.

Why is it worth trying aerial yoga? It will allow you to:

• perform deeper and safer stretches

• therapeutically traction the spine, which helps to alleviate back pain

• strengthen all main muscle groups, especially the core and the upper body

• build new neural pathways by challenging the body to learn complex movements

• increase self-confidence and self-trust by stepping out of your comfort zone

• tone the whole body

• relax and unwind

What to bring: Your yoga mat, blanket & water. Please wear fitting clothes and not to eat for at least 1 hour before the class.

Suitable for: Uniquely developed for all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. You need to be over 18 years old to attend.

Please be advised… Aerial Yoga is not recommended for individuals who experience any of the contraindications listed below.

Investment: €25

Booking: Essential! Only 6 spaces! Contact Maeve 087-3679132

Condtraindications:

Aerial yoga is not advised if you have any of the listed conditions:

-Vertigo

-Inner Ear Conditions

-Recent Surgery

-Glaucoma

-Recent Concussion or Head Injury

-Epilepsy

-Recent Stroke

-Pregnancy

-Propensity for Fainting

-Hiatal Hernia

-Sutures in any part of the body

-Recent gashes, lacerations, or wounds

-If you are taking any medications that can cause dizziness, light headedness, propensity for fainting, or extreme fatigue

Having a hard time falling asleep? Waking in the middle of the night? Not waking rested?

 Research on more than 13,000 people by Laya Healthcare has revealed almost 80% of people are sleep deprived. When you think about it though, you were born knowing how to sleep deeply. Over time stress and life pulls us off balance and negatively impacts our sleep at night and our joy during the day. Luckily there’s hope: sleep-science + yoga-wisdom.

Learning how to switch off our minds so that our bodies can sleep and recharge is the most natural thing in the world - and often the most difficult. Our minds race, our bellies churn and we can't stop looking at the clock. I know how distressing it can be -  I've also found the best practices for restful sleep that leaves us refreshed and ready to face the day. I’ve taken best from Yoga and blended it with the most restful therapeutic approaches to give you an experience that will really enhance your sleeping hours.  No prior Yoga experience required. Here's what you can look forward to:

Bed-time Yoga - a deeply restful session that will soothe, calm and nourish
Embodied Mindfulness -  teaching you what to do when your mind just won't stop
Deep Breathing -  for the nights you are wired to the moon
Untying the Knots -  'ironing' out the deep tensions of the shoulder, back and neck using massage balls to get into the nooks and crannies

Yoga Nidra - A guided relaxation practice that leads you to a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
 

We wrap up with a soothing cup of camomile herbal tea.

• What to bring: Your yoga mat, a cozy blanket, pillow / cushion & water. I will supply yoga props, bolster & tea 😊

• Suitable for: Anyone over 17 years old. No prior Yoga experience required. If you are pregnant / have any injuries, please do get in touch in advance

• Investment: €25 (payment required in advance due to limited spaces)

• Booking: Essential! Contact Maeve 087-3679132 to book

See you on the mat for a blissful, sleepy evening, M x

***6 Spaces only*** December can be a crazy time of the year, so why not step out of the busy-ness and join me for a blissful yoga practice to relax body and mind. Aerial yoga combines traditional yoga principles with a low hanging soft hammock to explore alignment, release chronic tension and allow for deep relaxation.

This special 90 minute aerial class involves using yoga hammocks that are low to the ground to serve as a prop for traditional yin and restorative poses. This will allow for the assistance of gravity to open up the body. You get the support of the hammock which will ensure alignment and a complete surrender of the body. Experience this soft support in deep and relaxing stretches intended to open and restore the body in longer 3 - 5 minute holds.

We will end with an extended guided relaxation and savasana (resting pose) in the hammock floating just above the ground. This class is for all level yogis, new beginners or advanced...all are welcome to explore!

>What to bring: Yoga mat, blanket & water. Wear fitting clothes and don’t eat for at least 1 hour before the class. You need to be over 18 to be able to attend the workshop.
>Investment: €25 (advanced payment required please to confirm hammock)
>Suitable for: Uniquely developed for all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary.
>Please be advised… Aerial Yoga is not recommended for individuals who have any of the contraindications listed below.

>Booking: Contact Maeve 087-3679132 to book your bliss!

Condtraindications:

Aerial yoga is not advised if you have any of the listed conditions:

-Vertigo

-Inner Ear Conditions

-Recent Surgery

-Glaucoma

-Recent Concussion or Head Injury

-Epilepsy

-Recent Stroke

-Pregnancy

-Propensity for Fainting

-Obesity

-Hiatal Hernia

-High blood pressure

-If you are taking any medications that can cause dizziness, light headedness, propensity for fainting, or extreme fatigue

This workshop will incorporate breath, movement, meditation, deep relaxation and use of the highest quality therapeutic grade doTERRA essential oils, both topically and aromatically, to protect and boost your immune system so you leave feeling healthy, vital, clear, and relaxed.

Receive guidance on how essential oils can help boost immunity & aid digestion. Included in the price you will receive your own beautiful essential oil gift to take home. We will share some tasty treats, warming herbal teas and health elixirs to round off the session. 

Yogic practices traditionally include many powerful tools to help us fight common sicknesses like colds and flus, as well as infection, by boosting our immune system, strengthening our body's functions and reducing stress. Essential oils are highly concentrated, known to be 50-70 times more powerful than herbs. A natural way to take care of health. They kill viruses and bacteria. Learn how to use essential oils effectively in the home keeping the whole family strong and healthy for the upcoming season! It’s the perfect combination to nourish your body this Winter Season.

>What to bring: Your Yoga mat, cushion, blanket & water

>Suitable for: Anyone! No prior Yoga experience required. If you are pregnant or have an injury, please contact me in advance

>Investment: €25 for members (if you’re signed up to a course block or class pack currently) / €30 non-members

>Booking: Essential! Contact Maeve 087-3679132

See you on the mat for a blissful day together x



Join me for an Introduction to Aerial Yoga. In this workshop I will offer authentic yoga, with the support of a soft, aerial fabric hammock suspended from the ceiling — to explore, refine, and advance traditional yoga poses (asanas), both in the air and on the ground.  Strength, Mobility and Flexibility combine together in this revolutionary practice. Uniquely developed for beginners through all levels of experience. Escape the world outside suspended in a super strong, silky hammock that envelops your body like a protective cocoon.

In a small class size, you’ll explore new and traditional yoga asanas (yoga postures) with your body weight partially or fully supported. You’ll get a ‘yoga high’ by deepening your practice: experience physical release, refined strength, energetic flow, and heightened awareness of breath and body. Never more than a few feet off the ground, you’ll let go into gravity, be held in the hammock & leave blissed out!

Whether you are a long-time Yogi, or dreaming about trying Yoga for the first time, this is a fun and playful way to discover Yoga from a new perspective.

This Aerial Yoga class is not about flips & tricks (there’ll be a few if you wish to try, but it’s not an acrobatics class), instead it teaches deeper body awareness in multidimensional space.

Why is it worth trying aerial yoga? It will allow you to:

• perform deeper and safer stretches

• therapeutically traction the spine, which helps to alleviate back pain

• strengthen all main muscle groups, especially the core and the upper body

• build new neural pathways by challenging the body to learn complex movements

• increase self-confidence and self-trust by stepping out of your comfort zone

• tone the whole body

• relax and unwind

What to bring: Your yoga mat, blanket & water. Please wear fitting clothes and not to eat for at least 1 hour before the class.

Suitable for: Uniquely developed for all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. You need to be over 18 years old to attend.

Please be advised… Aerial Yoga is not recommended for individuals who experience any of the contraindications listed below.

Investment: €25

Booking: Essential! Only 6 spaces! Contact Maeve 087-3679132

Condtraindications:

Aerial yoga is not advised if you have any of the listed conditions:

-Vertigo

-Inner Ear Conditions

-Recent Surgery

-Glaucoma

-Recent Concussion or Head Injury

-Epilepsy

-Recent Stroke

-Pregnancy

-Propensity for Fainting

-Obesity

-Hiatal Hernia

-Sutures in any part of the body

-Recent gashes, lacerations, or wounds

-If you are taking any medications that can cause dizziness, light headedness, propensity for fainting, or extreme fatigue

YOGA & SUP ADVENTURE DAY

✅Saturday 15th September

✅10.00am - 3.30pm

✅Dingle, Co. Kerry

✅€75 (activities, equipment & tasty treats included)

Limited spaces, book early 😉

Due to overwhelmingly positive feedback & demand, we are delighted to announce our next Yoga & SUP Adventure Day on Saturday 15th September. The water is at its warmest this month too so it should be awesome! So excited to offer you a day to reconnect, relax & have fun in stunning surroundings. What better way to ground and balance yourself other than a morning of Yoga followed by an afternoon Stand-Up Paddle-boarding to explore Dingle Bay!

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YOGA: 10am - 12pm

Dive into yoga and advance your practice, followed by a Stand-Up Paddle Boarding (SUP) session in the Atlantic Ocean. The yoga sequence is devised to build strength and balance for SUP, while simultaneously giving you the space to restore your energy and helping you disconnect from your busy everyday. If you attended in August rest assured, we will be mixing it up a bit ;)

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LUNCH: 12pm - 1pm

We will provide you with some healthy protein balls and light nibbles, tea & coffee to refuel you before SUP! If you fancy something more, please feel free to bring your packed lunch & don’t forget water!

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STAND-UP PADDLE BOARDING: 1pm -3.30pm

The practice will be followed by a SUP exploration of Dingle’s most idyllic location. In your warm wetsuit & safe buoyancy aid, immerse yourself in the stunning environment & become one with the wild; navigating sand bars, tidal coastline and crystal clear water as we trek along the Dingle Bay coastline. We might even get to see Fungi ;)

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Suitable for:

Suitable for any level. Our Yoga & SUP adventure is for novice and experienced Yogis & paddlers alike. We'll show you what to do if it's all new, or just show you how to advance your practice & the best spots on the water if it's all familiar. 

How fit do I need to be?

Not very fit at all! SUP boarding is about the equivalent of taking a light hike. Our boards are stable and buoyant. If you can stand up on land, you can stand up on a paddle board!

- Yoga will be lead by Maeve

- SUP will be lead by Jason - a certified instructor & lifeguard

€75 includes full days activities, wet suits, SUP boards, buoyancy aids and snacks. 

Booking: Essential! Please contact Maeve 087-3679132 to book.

A non-refundable deposit of €35 is required at time of booking to hold your space.

Contact Maeve at ebbflowyogaireland@gmail.com or 087 3679132 if you require more information about the day. 

Looking forward to seeing you on the mat & SUP board ;) 💚💚💚

YOGA & SUP ADVENTURE DAY

✅Sunday 19th August

✅10.00am - 3pm

✅Dingle, Co. Kerry

✅€75 (activities, equipment & tasty treats included)

ONLY 4 SPACES LEFT!!! Book early 😉

So excited to offer you a day to reconnect, relax & have fun in stunning surroundings. What better way to ground and balance yourself other than a morning of Yoga followed by an afternoon Stand-Up Paddle-boarding to explore Dingle Bay! Only 5 spaces left

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YOGA: 10am - 12pm

Dive into yoga and advance your practice, followed by a Stand-Up Paddle Boarding (SUP) session in the Atlantic Ocean. The yoga sequence is devised to build strength and balance for SUP, while simultaneously giving you the space to restore your energy and helping you disconnect from your busy everyday.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

LUNCH: 12pm - 1pm

We will provide you with some healthy protein balls and light nibbles, tea & coffee to refuel you before SUP! If you fancy something more, please feel free to bring your packed lunch & don’t forget water!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

STAND-UP PADDLE BOARDING: 1pm -3pm

The practice will be followed by a SUP exploration of Dingle’s most idyllic location. Immerse yourself in the stunning environment & become one with the wild; navigating sand bars, tidal coastline and crystal clear water as we trek along the Dingle Bay coastline. We might even get to see Fungi ;)

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Suitable for:

Suitable for any level. Our Yoga & SUP adventure is for novice and experienced Yogis & paddlers alike. We'll show you what to do if it's all new, or just show you how to advance your practice & the best spots on the water if it's all familiar. 

How fit do I need to be?

Not very fit at all! SUP boarding is about the equivalent of taking a light hike. Our boards are stable and buoyant. If you can stand up on land, you can stand up on a paddle board!

- Yoga will be lead by Maeve

- SUP will be lead by Jason - a certified instructor & lifeguard

€75 includes full days activities, wet suits, SUP boards, buoyancy aids and snacks. 

Booking:

Only 5 spaces left! A non-refundable deposit of €30 is required at time of booking to hold your space.

Contact Maeve at ebbflowyogaireland@gmail.com or 087 3679132 if you require more information about the day. 

Looking forward to seeing you on the mat & SUP board ;) 💚💚💚

Bend, Breath, Brunch – Festive Flow

Join me for a 1.5 hour pre-Christmas Yoga & Relaxation Workshop, followed by a sumptuous seasonal Brunch feast. Rejuvenate, relax and rest up before the busy festive season ahead. Take care of you by stepping out of the fast pace for a blissful morning with likeminded people.

This yoga experience will focus on de-stressing, open our hearts & cleanse our bodies with backbends & twists and relax our minds with deep breathing techniques and yoga nidra. Starting off with relaxation, we then move dynamically warming up the muscles and getting our hearts pumping. Gentle deep stretches follow, allowing our bodies to prepare for rest. A soothing yoga nidra (relaxation session) will... draw our class to a close.

The luxurious surroundings of The Ashe Hotel (in full festive beauty) hold host to our post-workshop Winter Brunch*. Enjoy a warm festive drinks** reception & dine together as a yoga community, with great food and excellent company.

Spaces are limited so please book early and join in & celebrate body, mind & brunch! [Just 7 spaces left now!}

>Suitable for: Perfect for beginners to experienced yogis alike; combining different aspects of yoga such as breathing & mindfulness techniques and a variety of postures together.
>What you’ll need: Your sweet self & your open mind! A yoga mat (limited mats available to rent €1), water, a blanket & cushion for relaxation if you wish.
>Investment: €30 (includes yoga workshop, hot drinks reception & brunch)*)
>Booking: Eventbrite https://www.eventbrite.ie/e/bend-breathe-brunch-festive-flow-tickets-39832378717 OR at The Ashe Hotel reception

*Includes a healthy breakfast buffet and a hot made-to-order brunch selection
**Alcohol-free
***Please arrive 15 mins early to sign-in

Questions? Contact Maeve 087-3679132. If you're pregnant / injured / have any concerns please get in touch for a chat :)

Ebb & Flow Yoga in partnership with ProFitness Tralee is providing a unique opportunity for our customers to try a fitness & yoga class together! Open to all Ebb & Flow and ProFitness customers.

I attend ProFitness and am regularly subjected to all sorts of "good for me torture" (e.g. cardio)!!!. So I thought I'd repay the favour to Leonard (my Trainer). So I'm offering all customers & trainers of ProFitness to try Yoga with me! In return, ProFitness has kindly invited Ebb & Flow's customers to join them in a fitness class the same day! You don't need to be fit, flexible or a regular gym or yoga goer to join us, just bring an open mind and your sweet self!

There is no charge for the classes but donations ar...e gratefully accepted in aid of Adapt Women's Refuge, Tralee.

This healthy, fun event takes place on Saturday 2nd December.

>Fitness class: 10am - 11am
>Yoga: 11am - 12pm

Ideally we'd love you to stay for both. Yoga will be geared to beginners / improvers level and any customer attending ProFitness and Ebb & Flow are welcome :)

>What to wear & bring: Stretchy clothes & layers (you might get chilly pre & post class), yoga mat, blanket (for yoga, not fitness!) & lots of water. Don't eat up to 2 hours before class. Bring a light snack (eg) banana for in between classes if you're hungry

>Please arrive @9.50am to sign in at ProFitness Tralee, Unit 3, Monavalley Industrial Estate, Tralee

Booking is essential as places are limited!!! Please contact Maeve to book your space in both classes 087-3679132. If you have any concerns / injuries / are pregnant (or think you might be) please contact Maeve in advance for a chat :)

Come along and see the lifters stretch, and the stretchers lift!!!