Workplace Wellbeing

Hello, Maeve here. Founder of Ebb & Flow. From personal experience, I understand the importance of taking care of your own health & wellbeing at work but also the duty of care employers have for their valued employees. Here’s my story.

Having worked in the corporate world for over 10 years in multi-nationals like Diageo, Sky and companies like Marston’s Breweries & Life Style Sports I appreciate the challenges of working in industry. As the Learning & Development Manager for Sky (TV) Ireland, I managed a high performing team and headed up large projects. I commuted up to 3 hours per day to and from Dublin. Life was stressful, busy & often over-whelming. Then I found Yoga, I say it saved me, because I learned how to unwind, manage my stress and ease the painful tension in my body. I got to grips with not just how to recognise my stress, but how to deal with it in a healthy way and stop the repeated burn-out I had been experiencing for years.

As a former HR Professional, L&D Manager and Consultant, I am well placed to understand corporate life & how integrating a health & wellbeing strategy in your workplace (no matter how small or large) can support employees & your business. I have a wealth of proven experience teaching people how to manage their minds, stress, anxiety and pressure in their lives and I’d be delighted to share that with you. I also understand how our often-sedentary work lives can impact our bodies in areas like our back, shoulders and how stress & technology can play havoc with our minds, our ability to switch off etc.

I am here to help you, I offer a range of different Wellbeing Workshops - please see below for some of the most popular. Ebb & Flow offers bespoke Workplace Wellbeing Workshops, events or regular classes to organisations & groups. I have expertise in a wide range of areas, not just Yoga. I would be delighted to cater for any group size and budget. Some of the most popular options include:

  • Online live or pre-recorded Pilates and / or Yoga - Chair Yoga, Beginners Yoga, Flow Yoga and anything in between!

  • Mindfulness & Meditation (Beginner Friendly)

  • Guided Relaxation Sessions

  • Introduction to Journaling for Headspace

  • Create your Vision Board

  • Essential Oils to support your Health & Wellbeing

  • Cultivating Positivity, Find your Purpose & Manage your Mindset

  • Supercharge Motivation & Set Awesome Goals

  • Manage Stress & Anxiety the Healthy Way

  • Improve your Sleep

  • Relief from Back & Neck Pain for Desk Workers

Workshops or a series of classes will be designed in close consultation with you, according to your needs and follow-up evaluation is also included. Consider the list above a menu sample, you can choose what is right for your business and I can create a weave of the areas that are of interest to you.

Benefits of Workplace Well-being: E&Fs classes can help you and your employees improve postural alignment, aches & pains. They can also help reduce work related stress, whilst also boosting productivity and creating thinking, increasing energy levels, decrease fatigue, strengthen, and tone the body and teach stress relieving techniques. All classes are suitable to those who have been inactive due to work or sports related injury.

I come to you! By attending a class or workshop, I promise that you and your team will head back to work feeling restored, energised and more focused to deal with the daily activities at work. Since March 2020, livestream or pre-recorded options have become a popular norm! Recordings of the session can also be shared with you for those who cannot attend live.

You come to us! Alternatively, I can offer private classes in a local studio or venue. If you are a business that does not have the space in your own office to facilitate a class, I can arrange a venue locally for you and facilitate a time that suits you and your group. Let me know your requirements and I’ll find a way!

Price available upon enquiry, contact Maeve 087-3679132 or email ebbflowyogaireland@gmail.com.

Clients include Novartis, DeCare Dental Insurance, Kerry Women’s Business Network, Bons Secour Hospital, Tralee Cara Credit Union, HQTralee, Sky Ireland, Adapt Women's Refuge, Brothers of Charity Social Services, HSE, Manor West Hotel Leisure Club, Moyderwell Primary School, St. Ita & St. Josephs School, NEWKD, Citizen’s Information Ireland, Carbery Group and more. Testimonials & references available.