Discover my favourite yoga books, Traditional Chinese Medicine (TCM) books, wellbeing books and seasonal living reads, including recommendations for yoga teachers, pranayama, Five Element theory, mindfulness and personal wellbeing. These are the books I use, love and return to for yoga teaching, acupuncture studies, Chinese Medicine, breathwork, nature, seasonal health and everyday inspiration.

Ireland’s daily dose of grey skies, sporadic yet very reliable rainfall and zero natural vitamin D serve to intensify my distaste for Winter & in particular, early Spring. It seems odd to dislike Spring so much, but it’s cold here! Christmas is over, it’s bleak and it feels like Winter should be ending, but it just keeps going!

So this year I wrote a list of things I will try, to help me enjoy the colder months a little more. Maybe you’ll feel inspired to try something new from these ideas.

Celebrate Bealtaine with ancient Irish traditions that honour the return of light, growth and connection. Discover rituals like lighting a sacred fire, creating a nature altar, and decorating a May Bush to mark the threshold into summer. Reignite ancestral practices and seasonal joy this May Day.

The Two Faces of January: Resolutions Vs. Rest

This week I feel like I’m in a tug of war, being pulled over and back. Some days I hold my ground, strong and steady. Then I’m yanked towards the line and in danger of falling flat on my face. Next I’m inching backwards, fighting with all my might, heels dug down, teeth gritted. This pull and push, back and forth, effortful, tiring, ah yes, I know for sure I’m in January. A blog about the dualing energies where new years resolutions battle it out with rest.

Skip the January pressure and embrace a February Fresh Start with joyful, sustainable goals. Learn why resolutions rooted in self-compassion, mindfulness, and yoga philosophy are easier to keep all year long

Journaling is more than just writing—it's a transformative tool for mindfulness, self-awareness, and creativity. Whether you're seeking clarity, reflecting on the year gone by, or setting intentions for the new year, journaling can help you connect with your mind, body, and soul.

Discover the perfect Christmas gifts for yoga and Pilates lovers with our ultimate guide. Explore eco-friendly options, Irish-made products, and thoughtful ideas for festive mindfulness and wellness. Give the gift of peace, balance, and creativity this holiday season

Samhain, a time for introspection, release, and honouring those we've loved and lost. This season, embrace change, letting go of what no longer serves, and finding solace in moments of stillness. As leaves fall and nights grow longer, explore rituals, practices, journaling prompts, music and books this Halloween, celebrating slowing down and delve into memories and connections that transcend time.

Discover the transformative power of night walks. Learn to overcome your fear of darkness, reconnect with nature, and experience the world in a whole new way. Step outside, adjust your senses, and find peace in the serene, natural world after dark.

Discover practical tips for maintaining your well-being and mental health as the days grow shorter this autumn. Learn how to stay energised, balanced, and positive during the darker evenings of the season.

Bored of your yoga practice? Discover 10 effective tips to keep your yoga practice interesting. Learn how to keep your sessions fresh, engaging, and full of inspiration.

How surfing changed my life. In my late thirties, it all began with a beginners surf lesson on Banna Beach, near Tralee Co. Kerry, and it has since led to unforgettable friendships, boosted confidence, and an incredible connection with nature. Embrace the thrill the waves, make new friends, learn to surf. You too can learn later in life! Join our Surf & Yoga Day Retreats in Co. Kerry this summer and challenge yourself to try something you may always have dreamed of!

I LOVE nothing more than sitting at the beach reading a book. And then dozing off with said book dropped onto my chest and having a nap - blissful! I have more time to digest non-fiction books over summer time and take my sweet time with them, so it’s perfect for dipping in and out of non-fiction reads that often take me longer to get through that light fiction. Enjoy my list of recommendations.

How I prepare yoga class themes and ideas. An insight into summer yoga class themes for 2024 linked to seasons, awareness days and more!

My top seven favourite yoga books that have significantly impacted my practice and understanding. These books aren't just for seasoned yogis; they're perfect for anyone looking to deepen their practice, expand their knowledge, and connect with the true essence of yoga. Perfect to read all year around for yoga beginners onwards.