Yin Yoga & Sound Bath Healing Brunch Event
Join Maeve Ferris of Ebb & Flow Yoga & Tomas O’Sullivan (Sound Healer) for a 1 hour 30 minute Yin Yoga & Sound Bath Immersion, followed by a delicious Brunch in the luxurious surroundings of The Ashe Hotel. It’s all about looking after yourself & switching off from the outside world for a blissful morning with likeminded people.
Unwind with the special combination of Yin Yoga & the live healing sound vibrations from crystal singing bowls and other glorious sounds to relax and heal your whole body.
Yin Yoga deliciously deep and mindful practice in which floor-based postures are held for 3-5 minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. This allows the body to slowly stretch and unwind, giving you time to really tune into your body & mind. As this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. Bring your blanket & a cushion for ultimate restoration and relaxation.
During your Yin Yoga you will also experience a Sound Bath. It is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self-discovery.
During the Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. Yin Yoga & Sound Bath immersions help reduce stress & anxiety, aid sleep & help shift energy & thoughts that no longer serve you. As a sound healer, Tomas will introduce you to the healing power of Crystal Singing Bowls, Tibetan Bowls,Ocean Drum, Tinchas,Chimes & pipes. Sound has profound effects on our nervous system – helping to turn on our parasympathetic nervous system which is our relaxation response. The healing frequencies and vibrations will wash away all your stress, tension, and cares.
Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. The tones produced by crystal bowls are not just heard by the ear. You feel them in your body, with certain tones affecting your energy centres (chakras) for healing, balancing and meditation
Spaces are limited so please book early and join us - celebrate body, mind & brunch!
What you’ll need: Your sweet self & your open mind! A yoga mat (limited mats available to rent €1), water, a blanket & cushion
Investment: €30 (includes workshop & brunch)
Booking: Eventbrite https://bit.ly/2Llf2gX or at Reception The Ashe Hotel
Suitable for: Anyone over 18 yrs old. No yoga experience required. Beginners welcome! If you are pregnant / have any injuries please contact Maeve 087-3679132 before booking
***Please arrive 15 mins early to sign-in