The Autumn Exhale

Saturday 12th September

As summer softens into autumn, September brings that familiar fresh-start feeling. Routines return, diaries fill up and suddenly we’re back to work, school, lifts, lunches, appointments, classes and doing all the things.

You can't keep pouring your energy out without putting something back in. Let this morning escape be about replenishing what you've been giving away.

Think of it as a tiny retreat from real life. A couple of hours carved out of an ordinary Saturday morning to feel extraordinary!

Join us for a beautiful morning beginning with a grounding autumn yoga practice in Ardfert Community Centre. Expect nourishing movement, delicious stretches, mindful breathing and space to properly settle into the season. We’ll finish with a deeply restful guided meditation. Enjoy a full hour where absolutely nothing is required of you.

Then we’ll wander down to Banna Beach for the second half of our Autumn Exhale.

Step into the warmth of the Happy Days Sauna with seasonal essential oils, cool aromatic face cloths to refresh you between rounds and the Atlantic just outside for an optional sea dip.

There’ll be a homemade healthy sweet treat waiting for you afterwards and you’ll also leave with your own little doTERRA autumn essential oil blend - a gorgeous reminder to take some of that feeling of calm home with you.

Come with a friend or come by yourself. Chat, laugh, take a dip, sit by the sea or simply enjoy having nowhere else you need to be for a while.

Warm. Unhurried. Personal. A little indulgent.

For once, let yourself be the one being looked after.

Schedule

Yoga + Meditation: 9.30am – 10.30am
📍 Room 2, upstairs, Ardfert Community Centre

Sauna: Choose one 30-minute session
11.00am – 11.30am or 11.30am – 12.00pm
📍 Banna Beach

Tickets

The Autumn Exhale – Yoga + Sauna: €28 + booking fee

Includes yoga, guided meditation, sauna, seasonal essential oils, cool aromatic face cloths, homemade sweet treat and your own bespoke mini doTERRA autumn blend to take home.

Yoga + Meditation Only: €15 + booking fee

Sauna spaces are intentionally limited to keep the experience small and relaxed.

What to Bring

• Yoga mat

• Blanket or cosy extra layer for meditation

• Water bottle

• Swimwear for sauna

• Towel

• Flip flops/sliders

• Warm clothes for afterwards

Good to Know

• No previous yoga experience needed

• Sea dips are completely optional :)

• Choose your preferred sauna time when booking

• You’re very welcome to come by yourself - new friends await!

• The Community Centre opens 10 minutes before class starts

• The morning is designed to feel relaxed and unhurried, while still fitting easily into a busy Saturday

• Sauna spaces are limited, so please book early if you’d like the full experience

I’d love to look after you for the morning,

Maeve x