All is Calm: Festive Candlelit Restorative Yoga & Story-Telling Workshop
This restorative yoga workshop by candlelight is all about finding some peace, a little bit of down-time just for you in the lead up to the holidays. Given the busy pace of life, the heaviness we are holding, and the demanding nature of the Christmas season; grant yourself the time to step out of the day to day and surrender to being still, to pause and take notice of how you feel and what you might need. In a culture focused around doing more, having and getting more, consider this your invitation to do less.
"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely." Judith Lasater.
Restorative yoga involves holding relaxing poses for longer periods of time, using props like blankets, cushions, bolsters (pillows) and more to support your body to relax fully and deeply. No effort needed.
Dedicate this time to check in with yourself, connect to you and learn how to just be. This class will leave you feeling rejuvenated, calmer and rested.
Maeve will lull you into a deeper state of relaxation with bedtime Christmas tales and poetry. To draw to a close, together we sit in circle with a cup of herbal tea and cookies, listening to Christmas songs by candle light around the Christmas tree. I hope you can join me :)
The perfect way to unwind & to welcome in the holiday season feeling calm, refreshed & grounded.
Suitable for: Adults over 18 years old, beginners welcome, no experience required
Investment: 18 euros, please note there are no refunds, credits or transfers once booked
What to bring: Yoga mat, a pillow, 2 chunky books or blocks and 2 blankets
I look forward to welcoming you.
le grá,
Maeve x