• Home
  • Class Schedule
  • Events & Workshops
  • Workplace Wellbeing
  • Blog
  • Gift Vouchers
  • About Us
Menu

Ebb & Flow Yoga

Tralee
Co. Kerry
+353 87 3679132
Yoga | Pilates | Nature | Seasonal Wellbeing, Tralee, Co. Kerry

Your Custom Text Here

Ebb & Flow Yoga

  • Home
  • Class Schedule
  • Events & Workshops
  • Workplace Wellbeing
  • Blog
  • Gift Vouchers
  • About Us

Healthy Pancake Recipe

January 23, 2023 Maeve Ferris

I love this vegan pancake recipe! It’s healthy and perfect for winter or early spring mornings to help give you energy and keep you nicely full up! It makes 4 small thick pancakes. Enjoy!

Ingredients

  • 1 cup buckwheat flour

  • 1 cup almond milk (or any milk of choice)

  • half tsp baking powder

  • 1/3 of a banana

  • 1 tbsp almond butter

Method:

  1. Blitz all ingredients in high speed blender

  2. Divide mixture into 4 portions

  3. Pour 2 at a time into pan with a little oil heated to medium

  4. Cook until browned, flip over and repeat

  5. Serve with your favourite toppings - mine are a drizzle of maple syrup, sliced bananas, a handful of cacoa nibs and a dusting of cinnamon

Enjoy!

← A New York Minute Memory on Valentine's DayJourney to the Heartwood - my story of buying my first home →

Join our Newsletter!

Sign up to the newsletter full of seasonal musings and updates. To say thank you - we’ll gift you 2 free yoga classes, our mindful morning map and other exclusive offers.

Name *

Thank you for joining Ebb & Flow’s e-newsletter. Generally it’s sent once a week, a little more during sales and when we have lots of stuff to share! I hope you enjoy it!

POWERED BY SQUARESPACE.