Bend, Breath, Brunch – Festive Flow

Join me for a 1.5 hour pre-Christmas Yoga & Relaxation Workshop, followed by a sumptuous seasonal Brunch feast. Rejuvenate, relax and rest up before the busy festive season ahead. Take care of you by stepping out of the fast pace for a blissful morning with likeminded people.

This yoga experience will focus on de-stressing, open our hearts & cleanse our bodies with backbends & twists and relax our minds with deep breathing techniques and yoga nidra. Starting off with relaxation, we then move dynamically warming up the muscles and getting our hearts pumping. Gentle deep stretches follow, allowing our bodies to prepare for rest. A soothing yoga nidra (relaxation session) will... draw our class to a close.

The luxurious surroundings of The Ashe Hotel (in full festive beauty) hold host to our post-workshop Winter Brunch*. Enjoy a warm festive drinks** reception & dine together as a yoga community, with great food and excellent company.

Spaces are limited so please book early and join in & celebrate body, mind & brunch! [Just 7 spaces left now!}

>Suitable for: Perfect for beginners to experienced yogis alike; combining different aspects of yoga such as breathing & mindfulness techniques and a variety of postures together.
>What you’ll need: Your sweet self & your open mind! A yoga mat (limited mats available to rent €1), water, a blanket & cushion for relaxation if you wish.
>Investment: €30 (includes yoga workshop, hot drinks reception & brunch)*)
>Booking: Eventbrite https://www.eventbrite.ie/e/bend-breathe-brunch-festive-flow-tickets-39832378717 OR at The Ashe Hotel reception

*Includes a healthy breakfast buffet and a hot made-to-order brunch selection
**Alcohol-free
***Please arrive 15 mins early to sign-in

Questions? Contact Maeve 087-3679132. If you're pregnant / injured / have any concerns please get in touch for a chat :)