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Free Fitness & Yoga Class Combo (in aid of Adapt Women's Refuge)

Ebb & Flow Yoga in partnership with ProFitness Tralee is providing a unique opportunity for our customers to try a fitness & yoga class together! Open to all Ebb & Flow and ProFitness customers.

I attend ProFitness and am regularly subjected to all sorts of "good for me torture" (e.g. cardio)!!!. So I thought I'd repay the favour to Leonard (my Trainer). So I'm offering all customers & trainers of ProFitness to try Yoga with me! In return, ProFitness has kindly invited Ebb & Flow's customers to join them in a fitness class the same day! You don't need to be fit, flexible or a regular gym or yoga goer to join us, just bring an open mind and your sweet self!

There is no charge for the classes but donations ar...e gratefully accepted in aid of Adapt Women's Refuge, Tralee.

This healthy, fun event takes place on Saturday 2nd December.

>Fitness class: 10am - 11am
>Yoga: 11am - 12pm

Ideally we'd love you to stay for both. Yoga will be geared to beginners / improvers level and any customer attending ProFitness and Ebb & Flow are welcome :)

>What to wear & bring: Stretchy clothes & layers (you might get chilly pre & post class), yoga mat, blanket (for yoga, not fitness!) & lots of water. Don't eat up to 2 hours before class. Bring a light snack (eg) banana for in between classes if you're hungry

>Please arrive @9.50am to sign in at ProFitness Tralee, Unit 3, Monavalley Industrial Estate, Tralee

Booking is essential as places are limited!!! Please contact Maeve to book your space in both classes 087-3679132. If you have any concerns / injuries / are pregnant (or think you might be) please contact Maeve in advance for a chat :)

Come along and see the lifters stretch, and the stretchers lift!!!

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