I'm delighted to invite you to a gentle & meditative Yin Yoga & Mindfulness Workshop at Mini-Moya Festival (Meditation, Ocean, Yoga & Art) Ballybunion. Suitable for all.
Yin Yoga works specifically on the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility. This is a practice that will help to slow down an over active mind, finding a more peaceful state. It is a deep and meditative practice. It incorporates breathwork, mindfulness, meditation techniques and long held stretches. Each posture will be held for 3 to 5 minutes allowing the body to release and relax in its own time, creating a fantastic sense of well-being.
During this workshop guidance will be offered, to help direct one’s attention and energy towards the serenity and peace in the here and now, regardless of the chaos in the world around or within you.
>Suitable for: Any adult, no experience required, all levels of flexibility, capability & fitness welcome
>Date & Time: Sunday 20th August 4pm – 5.30pm (please arrive 10-15 mins in advance to sign in)
>Location: Ballybunion Community Centre (upstairs)
>Investment: €16 per person (payable on the day)
>Bookings: Please contact the Moya Team 087-7837448 / via Moya Facebook page / email: firstname.lastname@example.org
>Bring: Your yoga mat (I have a few spares to rent €1), any props you wish to use (e.g. blocks / straps), water, blanket, cushion, comfy clothes and cozy socks
For more info on Yin Yoga: https://www.facebook.com/notes/ebb-flow-yoga-ireland/yin-yoga/1427487217286278/