This International Women’s Day, join us for a special morning of women gathering by the sea — to move, breathe, dip, warm up, celebrate and simply be together.

This is a morning to honour ourselves and each other. To step away from the rush. To reconnect with strength, softness, and community. To celebrate being women, in all our wildness and wisdom.

We’ll begin with a grounding, breath-led yoga practice, open to all levels. Expect steady movement, deep breaths, and space to arrive fully in yourself.

Afterwards, we’ll make our way to Banna Beach for a social sauna session at Happy Days Sauna, with the option of a refreshing Atlantic dip between heat.

To mark the occasion, we’ll celebrate afterwards with nosecco (alcohol free prosecco) and strawberries - a simple toast to us women, community and the day itself.

🧘‍♀️ Schedule

11:30am – 12:30pm Yoga (Ardfert Community Centre)
1:00pm - 2pm Sauna Session (Happy Days Sauna, Banna Beach)

2pm - Nosecco & strawberries

🎟 Investment: €35 + booking fee
(Includes 1 hour yoga, 1 hour sauna, sea dips, nosecco & strawberries)

Limited spaces available - early booking recommended.

What to Bring

• Yoga mat

• Blanket

• Water to sip on

• Swimwear (if joining sauna/sea dip)

• Towel (required to sit on in the sauna)

• Plastic water bottle (metal can get very hot)

• Flip-flops or sliders for walking to the sea

Important:

This is an adults-only event (18+).
If you are pregnant or have any underlying health conditions, please consult your doctor before using the sauna.

Please book with intention. There are no refunds, transfers, roll-overs or credits once booked.

I would love for you to join me for this special International Women’s Day morning - strong, soft, salty, warm, celebratory, and full of good craic!

Maeve x