Heart Space: Valentine's Yoga, Sound Bath & Nourishing Treats

Sunday 15th February | 10:00 AM – 1:00 PM
Baile Mhuire, Tralee

This Valentine’s weekend, step away from the noise and expectations and gift yourself a morning of presence, softness, and deep nourishment.

Join us for a heart-centred Flow yoga class led by Maeve, designed to gently open the body, soften tension, and reconnect you with yourself. Expect grounding movement, spacious stretching, and mindful breathing - an invitation to slow down, feel held, and move with care. This class is suitable for all levels, including complete beginners.

After yoga, we’ll gather for nourishing homemade treats and herbal teas - a simple, comforting pause to refuel, rest, and connect in a relaxed, welcoming space.

We then ease into a deeply restorative sound bath with Carlos from Sound Alchemy. Wrapped in blankets all cozied up, you’ll be guided through an immersive sound journey using gong, singing bowls, chimes, and sacred instruments. The vibrations work gently on the nervous system, helping to release stored tension, calm the mind, and invite a sense of ease, openness, and inner stillness.

This is an offering of self-love, care, and quiet connection - a chance to tend to your own heart.

Open to adults over 18.
Beginners warmly welcome.

Investment: €48 per person + booking fee
Please book with intention — no cancellations, refunds, rollovers, or transfers once booked

What to bring:

• Yoga mat

• 2 blankets

• cushion or pillow

• Yoga block

• eye mask (highly recommended)

Spaces are limited. Book early to gift yourself a morning of movement, rest, and sound healing.

With love,
Carlos (Sound Alchemy) & Maeve (Ebb & Flow Yoga)