A Winter Gathering 🍂
Yoga • TCM • Seasonal Nourishment • Sauna • Sea
Saturday 21st November | Fenit, Co. Kerry
After such a lovely response to our autumn TCM gathering, I'm delighted to be bringing another one to Fenit, this time exploring winter through the lens of Traditional Chinese Medicine.
In TCM, winter is associated with the Water element and the Kidney and Bladder systems. It's traditionally a season for slowing down, conserving our energy and nourishing ourselves from within.
I'm finding this whole area of Chinese Medicine absolutely fascinating through my acupuncture studies, and I can't wait to share more of it with you!
What's included?
🧘♀️ 75 minutes of Winter Yoga + TCM - A grounding, Yin-inspired yoga practice woven together with simple teachings on the Water element, Kidney and Bladder meridians, and three acupressure points you can use at home. doTERRA Essential Oils infused through your practice.
☕ Homemade chai + a seasonal sweet treat - A little time to gather, chat and enjoy something delicious, along with some practical winter food therapy and lifestyle practice ideas.
🔥 30-minute sauna at Fenit Lighthouse Sauna - Followed by an optional dip in the sea for anyone feeling brave!
📩 Your Winter TCM Guide - A digital food and acupressure guide emailed to you afterwards, with seasonal ideas to bring into everyday life.
The details
Saturday 21st November
10.00–11.15am | Yoga + TCM
📍 Fenit Community Centre
11.30am or 12.00pm | Sauna (optional) + sea dip
📍 Fenit Lighthouse Sauna
Tickets
Full Experience — €39 + booking fee
Yoga + TCM, chai and treat, sauna, optional sea dip and digital guide.
Yoga + TCM Only — €29 + booking fee
Includes the workshop, chai, treat and digital guide.
What to bring:
For Yoga:
Yoga mat
Water bottle
Comfortable clothing for movement
Warm layer or blanket for relaxation
For Sauna:
Swimwear
Towel
Flip-flops or sliders
Water bottle (plastic rather than metal for the sauna)
Warm clothes for afterwards
Booking Terms & Conditions
Tickets are non-refundable and non-transferable and cannot be carried forward as credit towards future events.
Please arrive 5–10 minutes early so we can start promptly.
Sauna spaces are limited. Please attend the sauna slot selected when booking.
The sea dip is entirely optional and undertaken at your own risk.
All yoga levels are welcome. No previous yoga or TCM experience is needed.
If you are pregnant or have any medical conditions that may affect your ability to participate in yoga or sauna, please seek appropriate medical advice before booking.
TCM and acupressure are offered for general wellbeing and educational purposes and are not a substitute for medical advice or treatment.
I'm really looking forward to another lovely morning of moving, learning, eating something delicious and warming your bones by the sea.
I'd love you to join me!
Maeve x