Peace of Mind

Yoga • Yoga Nidra • Sauna • Sea

Saturday 10th October | Ardfert + Banna

Yoga + Sauna + Sea morning for World Mental Health Day

So for this one, I’m leaning right into the things that I know help me when life gets a bit full - moving my body, getting outside, spending time with good people, the sea, warmth and, probably most importantly, proper rest.

We’ll start in Ardfert with a slow, grounding yoga practice, taking our time to stretch out and move before getting really comfortable for a longer Yoga Nidra (guided relaxation).

Cozy, warm and comfortable, think blanket, fluffy socks, big jumper, pillow and I’ll guide you through the rest!

Afterwards, I’ll have a homemade hot citrus, ginger & honey drink packed full of immune boosting goodness ready for you before heading down to Banna.

Then it’s into Happy Days Sauna for 30 minutes, followed by a dip in the sea if you fancy it.

For me, mental wellbeing isn’t always about adding another practice or another thing to the to-do list. Some of the best things we can do for ourselves are really simple - move, rest, get outside, spend time with good people and have a bit of craic along the way.

A couple of lovely hours together, plenty of warmth and rest, and hopefully heading home feeling a bit lighter than when you arrived.

9.30–10.30am
Chilled Yoga + Extended Yoga Nidra
📍 Ardfert Community Centre, Room 2 upstairs

Then we’ll have our warming drink before heading to Banna.

11.00–11.30am OR 11.30am–12.00pm
Sauna + optional sea dip
📍 Happy Days Sauna, Banna Beach

Tickets

Full experience — €29 + booking fee
Yoga + Yoga Nidra + warming drink + 30-minute sauna + optional sea dip

Yoga + Yoga Nidra only — €18 + booking fee
Includes the full Ardfert session and warming drink.

You can absolutely come on your own, lots of folks do and you don’t need any previous yoga experience.

Bring your yoga mat, water and something warm and cozy for Yoga Nidra. For Banna, you’ll need swimwear, a towel, sliders/flip-flops, water and warm clothes for afterwards.

Spaces are limited, particularly for the sauna sessions, so please book with intention. Tickets are non-refundable, non-transferable and can’t be carried forward as credit.

Join me for Peace of Mind 💛- World Mental Health Day morning by the sea.

See you there,

Maeve x