The Hush: Yoga & Silent Nordic Sauna Ritual

🗓 Date: Saturday 3rd January
📍 Location: Yoga at Ardfert Community Centre
Silent Sauna Ritual at Happy Days Sauna, Banna Beach

🧘‍♀️ Yoga: 11.00am – 12.00pm
We begin with a full hour of gentle, grounding yoga to ease you into the New Year with steadiness and breath. Expect spacious movement, long, quiet transitions and a soft inward focus. This slow practice prepares the body and mind for the silence and heat of the sauna ritual that follows.

🔥 The Hush: Silent Sauna Ritual – 12.30pm – 1.30pm
A one-hour silent sauna experience inspired by Nordic simplicity and winter’s quiet. Inside the sauna, there is no talking — just warmth, companionship and stillness.

You will experience:
• subtle aromatherapy ice melting into the heat
• gentle wafting of warm air
• minimal guidance and uninterrupted silence

This ritual creates space to settle your nervous system, clear mental noise and begin the New Year with clarity and calm.

🥒 Green Juice Refresh – after 1.30pm
We close with a refreshing green juice by the sea — a simple, cleansing finish before you head back into the world.

🎟 Investment: €35 + booking fee
(includes yoga, silent sauna ritual and freshly made green juice)
Please invest with intention: no refunds, transfers or roll overs once booked.

What to Bring

• Yoga mat
• Blanket (for comfort during yoga)
• Water bottle
• Swimwear and flip-flops/sliders
• Towel for sitting in the sauna
• Second towel for drying afterwards
• Plastic water bottle (metal becomes too hot)
• Warm layers for after the sauna

Adults 18+. If pregnant or managing a health condition, please consult your doctor before using the sauna.

I look forward to sharing this quiet, grounding New Year moment with you.
Maeve x