This is our live weekly yoga and event schedule.

Click on any of the class or event names to see a description or to book your space.

We hope to see you soon!

Classes now LIVE in Studio, online and outdoors.

NOW open for booking!

Booking for all classes is essential. Booking is now completed ONLINE only. For a Tutorial Video on how to use the booking system called PunchPass please visit HERE

For questions regarding your class, please contact Maeve +353 (0) 87 367 9132

For pricing information, please click on the link above to take you to the booking site for all the latest live information on drop-in, packages and series

What you can look forward to….

At Ebb & Flow we strive to ensure our classes are creative & varied! But regardless of the variety, level or flow intensity, there’s a few things you can count on! Classes always begin with relaxation & mindful breathing techniques to relax your body & de-stress and we always draw gently to a close with relaxation & meditation. Insightful cues and alignment adjustments are offered throughout each session on the mat. Our Teachers have strong knowledge of anatomy, physiology and pathology and understand how to support each students’ individual needs on the mat. We all need a little more headspace right? So each class includes practical, subtle, mindfulness techniques throughout.

All classes are 1 hour 10 minutes long, unless otherwise specified. Drop-in options available subject to availability. Online booking is essential for all classes please. Click “Book Now” above.

What class is most suitable for me?
To make it easy to decide which class is right for you, they have been aligned to colour coded levels. These are just general guidelines and we are all very different, so please don't hesitate to have a chat with me if there's a class you're interested in or have specific requirements.

  • Beginner & Open Level: Awesome for all, including beginners

  • Intermediate or Level 2: Great if you've experience

Click on any class on the live schedule above to learn more about it and what you can look forward to!