• Home
  • Class Schedule
  • Events & Workshops
  • Workplace Wellbeing
  • Blog
  • Gift Vouchers
  • About Us
Menu

Ebb & Flow Yoga

Tralee
Co. Kerry
+353 87 3679132
Yoga | Pilates | Nature | Seasonal Wellbeing, Tralee, Co. Kerry

Your Custom Text Here

Ebb & Flow Yoga

  • Home
  • Class Schedule
  • Events & Workshops
  • Workplace Wellbeing
  • Blog
  • Gift Vouchers
  • About Us

The Two Faces of January: Resolutions Vs. Rest

January 7, 2023 Maeve Ferris

The Two Faces of January: Resolutions Vs. Rest

This week I feel like I’m in a tug of war, being pulled over and back. Some days I hold my ground, strong and steady. Then I’m yanked towards the line and in danger of falling flat on my face. Next I’m inching backwards, fighting with all my might, heels dug down, teeth gritted. This pull and push, back and forth, effortful, tiring, ah yes, I know for sure I’m in January. A blog about the dualing energies where new years resolutions battle it out with rest.

Read more
In Slow Living, Seasonal Living, Yoga, Self-Care Tags january, new years resolutions, stress, anxiety, selfcare, self employment, business ownership
4 Comments

Why I don't set New Year's resolutions

January 3, 2023 Maeve Ferris

Why I don't set new year's resolutions! Research has shown that people quit their resolutions for the year by the second Friday of January, Friday the 13th this year! It’s even being called Quitter’s Day. I don’t really commit to mine until February as I find my energy is low in January and prefer to hibernate a bit longer until Spring. But in case you are bursting with January enthusiasm here are some of the top ways to maintain, achieve and reach your 2023 new year’s resolution goals & dreams.

Read more
In Slow Living, Seasonal Living, Personal Development Tags new years resolutions, 2023 goals, new year, dreams, goal setting, vision board, self development
Comment

My 2022 reflections and into a new year

January 1, 2023 Maeve Ferris

Perhaps it’s this sense of comfort and openness or the wide expanse of countryside and the wild, rugged coastline of Co. Clare that has given me the headspace to finally sit and pen a few words about 2022, my reflections on the year that was. I feel like I did nothing! My reflections on the year that was in 2022 and the magnitude of buying my first home. My battles with not feeling enough and the ups and downs of self-employment, the pain of loss and heart break. I share my highlights and look ahead to goal setting for 2023 and how I believe January is not a time for new year's resolutions.

Read more
In Self-Care, Seasonal Living, Personal Development Tags new year, new years resolutions, 2022, 2023 goals, new years eve, selfcare, journaling
7 Comments

Join our Newsletter!

Sign up to the newsletter full of seasonal musings and updates. To say thank you - we’ll gift you 2 free yoga classes, our mindful morning map and other exclusive offers.

Name *

Thank you for joining Ebb & Flow’s e-newsletter. Generally it’s sent once a week, a little more during sales and when we have lots of stuff to share! I hope you enjoy it!

POWERED BY SQUARESPACE.